Eat.Lift.Thrive.

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Eat.Lift.Thrive. by Sohee Lee, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sohee Lee ISBN: 9781492586616
Publisher: Human Kinetics, Inc. Publication: June 15, 2017
Imprint: Human Kinetics, Inc. Language: English
Author: Sohee Lee
ISBN: 9781492586616
Publisher: Human Kinetics, Inc.
Publication: June 15, 2017
Imprint: Human Kinetics, Inc.
Language: English

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.

In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to

• incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;

• perform her Primary Strength Movements and integrate them into an effective workout program; and

• adjust your routine to maintain the results you’ve achieved.

Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.

This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.

In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to

• incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;

• perform her Primary Strength Movements and integrate them into an effective workout program; and

• adjust your routine to maintain the results you’ve achieved.

Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.

This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

More books from Human Kinetics, Inc.

Cover of the book Facilitated Stretching by Sohee Lee
Cover of the book Stretch to Win by Sohee Lee
Cover of the book Soccer Science by Sohee Lee
Cover of the book The Gentle Art of Horseback Riding by Sohee Lee
Cover of the book Mastering Jujitsu by Sohee Lee
Cover of the book Fitness for Life by Sohee Lee
Cover of the book Building Character, Community, and a Growth Mindset in Physical Education by Sohee Lee
Cover of the book Sport Marketing by Sohee Lee
Cover of the book Improving Volleyball Serving by Sohee Lee
Cover of the book Advances in Sport and Exercise Psychology by Sohee Lee
Cover of the book Lifestyle Wellness Coaching by Sohee Lee
Cover of the book Play Practice by Sohee Lee
Cover of the book Complete Conditioning for Lacrosse by Sohee Lee
Cover of the book Golf by Sohee Lee
Cover of the book Physical Activities In the Wheelchair and Out by Sohee Lee
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy