Effective & Easy DASH Diet
Nutritious, Safe For Weight Loss & Protective Against Diabetes & Heart Disease
Nonfiction, Health & Well Being, Health, Health Care Issues, Nutrition & Diet, Weight Loss, Diets
| Author: | Chiara Jensen | ISBN: | 1230001786736 |
| Publisher: | Bhikhubhai C Mistry | Publication: | August 4, 2017 |
| Imprint: | Language: | English |
| Author: | Chiara Jensen |
| ISBN: | 1230001786736 |
| Publisher: | Bhikhubhai C Mistry |
| Publication: | August 4, 2017 |
| Imprint: | |
| Language: | English |
DASH, which stands for “Dietary Approaches to Stop Hypertension” is the #1 doctor-recommended all-in-one guide to lowering your BLOOD PRESSURE, decreasing your CHOLESTEROL, and LOSING WEIGHT. DASH DIET emphasizes "real foods" and minimizes processed foods; especially fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts.
DASH is a brilliantly simple new diet and this book EFFECTIVE & EASY DASH DIET offers an excellent introduction, meal plan, recipes, strategies for exercise & healthy weight, shopping lists, tips for dining out and more.
Follow this simple and actionable DASH plan for improved metabolism, lower body fat, improved strength and cardiovascular fitness. DASH DIET PLAN proven to lower cholesterol and blood pressure without medication, and without counting calories!
This book EFFECTIVE & EASY DASH DIET help you to make living a DASH LIFESTYLE as simple and delicious as possible.
DASH, which stands for “Dietary Approaches to Stop Hypertension” is the #1 doctor-recommended all-in-one guide to lowering your BLOOD PRESSURE, decreasing your CHOLESTEROL, and LOSING WEIGHT. DASH DIET emphasizes "real foods" and minimizes processed foods; especially fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts.
DASH is a brilliantly simple new diet and this book EFFECTIVE & EASY DASH DIET offers an excellent introduction, meal plan, recipes, strategies for exercise & healthy weight, shopping lists, tips for dining out and more.
Follow this simple and actionable DASH plan for improved metabolism, lower body fat, improved strength and cardiovascular fitness. DASH DIET PLAN proven to lower cholesterol and blood pressure without medication, and without counting calories!
This book EFFECTIVE & EASY DASH DIET help you to make living a DASH LIFESTYLE as simple and delicious as possible.
