Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE

Nonfiction, Health & Well Being, Psychology, Emotions

• Author: Jamie Best
• ISBN: 9781519970787
• Publisher: RMI Publishing
• Publication: December 15, 2015
• Language: English

Emotion Life Mastery- NOT stress management!

When you complain about stress, it can be anything:

•             Aches and pains

•             Bad mood

•             Relationship conflict

•             Overscheduling

•             Over-exercising

•             Overspending

•             Lack of exercise

•             Lack of sleep

•             Eating too much

•             Eating too little

•             Inability to say no

•             A serious trauma

•             A major life transition

•             Anything that does not go according to your way

Why Stress Management (Relief) techniques is NOT the answer:

In our daily life, we often tend to brush aside, overlook, suppress, and ignore our emotions. Who has the time for all that drama? That is what most of us would say.

These unresolved emotions take a toll on us and it manifests in so many ways - shopping, overeating, substance abuse, health problems, and us spending money on things that will temporarily make us feel good.

If we aim only to relieve the stress, we are not really dealing with the root of stress. If we want to be really stress-free, then we need to dig deep and focus on the real cause - we need to manage our emotions.

Enters…

Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE

The Book FULL of Stress Busting, Emotion Mastering, fun techniques and practice exercises!