Everyman's fitness guide

How to be a man of steel

Nonfiction, Health & Well Being, Health
Cover of the book Everyman's fitness guide by Infinite Ideas, Infinite Ideas
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Infinite Ideas ISBN: 9781908864871
Publisher: Infinite Ideas Publication: February 14, 2012
Imprint: Language: English
Author: Infinite Ideas
ISBN: 9781908864871
Publisher: Infinite Ideas
Publication: February 14, 2012
Imprint:
Language: English
There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than a stroll to the bar. This book contains 20 simple ideas to start you off on the route to total fitness. Youll find out what to eat, the best exercises for fitness and muscle tone and how to build both of these into your daily life with the minimum of effort. You might even enjoy it!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than a stroll to the bar. This book contains 20 simple ideas to start you off on the route to total fitness. Youll find out what to eat, the best exercises for fitness and muscle tone and how to build both of these into your daily life with the minimum of effort. You might even enjoy it!

More books from Infinite Ideas

Cover of the book Healthy living by Infinite Ideas
Cover of the book Wallace D. Wattles' The Science of Getting Rich by Infinite Ideas
Cover of the book Get rid of cellulite by Infinite Ideas
Cover of the book Wine by Infinite Ideas
Cover of the book Get fit! by Infinite Ideas
Cover of the book Find your dream job by Infinite Ideas
Cover of the book Healthy Children's Lunches by Infinite Ideas
Cover of the book Managing people for the first time by Infinite Ideas
Cover of the book Getting away with it by Infinite Ideas
Cover of the book Instant canoeing & kayaking by Infinite Ideas
Cover of the book Life after work by Infinite Ideas
Cover of the book World's best romance tips by Infinite Ideas
Cover of the book The wines of Greece by Infinite Ideas
Cover of the book Secrets of wine by Infinite Ideas
Cover of the book Achieve your goals by Infinite Ideas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy