Everything You Need to Know about Healthy Eating
Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Nutrition, Healthy Living
| Author: | Michelle Schoffro Cook, PhD | ISBN: | 1230000097007 |
| Publisher: | Michelle Schoffro Cook | Publication: | January 6, 2013 |
| Imprint: | Language: | English |
| Author: | Michelle Schoffro Cook, PhD |
| ISBN: | 1230000097007 |
| Publisher: | Michelle Schoffro Cook |
| Publication: | January 6, 2013 |
| Imprint: | |
| Language: | English |
Everything You Need to Know about Healthy Eating is a compilation of over 50 articles and recipes from Dr. Michelle Schoffro Cook. It is packed with critical health information you can use immediately to improve your health and the health of your family. In it you’ll learn: the 10 worst foods of all time, 9 super fat-fighting foods, 25 cleansing foods, 9 tips for a healthy barbecue, and 7 whole grains to add to your diet along with how to prepare them. You’ll also discover 13 ways to eat healthier on a budget, 10 surprising reasons to drink more water, 9 reasons to drink green tea, 7 ways to improve your digestion, and the top 10 vitamins and minerals that assist your body in the prevention of cancer.
Here’s more of what you’ll learn in Everything You Need to Know about Healthy Eating:
The Problems with the Standard Western Diet
Top 10 Worst Foods of All Time
TV Ads Linked to Childhood Obesity
Are You Eating MSG without Knowing It?
Surprising Sources of MSG
Is Your Body Contaminated with Pesticides?
Pesticides Linked to Brain Damage, Heart, Lung, and Kidney Diseases Scientists Warn: Food Colors Damage Kids
The Truth about Frankenfoods
New FrankenSalmon May Invade U.S.
Scary Sweetener Haunted by Ugly Past
Common Food Additive Linked to High Blood Pressure
Flame Retardants in Your Food
11 Reasons to Stop Eating Dairy Products
Healthy Food Choices for a Healthy Life
Healthy Diet Linked to Longer Life
Are You Getting Enough Fiber?
Top 25 Cleansing Foods
9 Disease-Preventing Phytonutrients You Need to Know About
9 Super Fat-Fighting Foods
7 Whole Grains to Add to Your Diet
Cook with Garlic to Fight the Flu
9 Tips for a Healthy Barbecue
13 Ways to Eat Healthier on a Budget
How to Grow Your Own Sprouts
15 Reasons to Eat Organic Food
10 Surprising Reasons to Drink More Water
9 Reasons to Drink Green Tea
2 More Cancer-Killing Compounds Found in Green Tea
Vegetable Boosts Endurance, Helps Prevent Cancer
7 Reasons to Love Pomegranates (and Pomegranate Juice)
12 Surprising Reasons to Eat More Blueberries
What Your Cravings Mean
7 Easy Ways to Improve Your Digestion
Key Nutrients and Supplements
The A, B, Cs of Nutritional Supplements
10 Reasons to Supplement Your Diet
Top 5 Vitamins that Protect against Cancer
Top 5 Minerals that Protect against Cancer
The Great Health Vitamin
Vitamin D Linked to Diabetes, Cancer, Depression, and More
Nutrients Depleted by Common Drugs
An Aspirin a Day: 5 Things You Need to Know
Vitamin Dramatically Lowers Heart Disease Risk
11 Anti-Aging Herbs and Nutrients
Healing Recipes
3 Super-Healing Iced Teas
Acai Berry Blast
Iced Chai
Sugar-Free Green Tea Lemonade
Thanksgiving Roasted Squash Soup
Creamy Roasted Vegetable Soup
Dairy-Free Soft Cheese
Quick Cranberry Multigrain Bread
Gluten-Free Crepes
Quick Whole Grain Spelt Bread
Apple Pancakes
5-Minute Dairy-Free Ice Cream
Vegan Berry Gelatin
Thumbprint Cookies
Everything You Need to Know about Healthy Eating is a compilation of over 50 articles and recipes from Dr. Michelle Schoffro Cook. It is packed with critical health information you can use immediately to improve your health and the health of your family. In it you’ll learn: the 10 worst foods of all time, 9 super fat-fighting foods, 25 cleansing foods, 9 tips for a healthy barbecue, and 7 whole grains to add to your diet along with how to prepare them. You’ll also discover 13 ways to eat healthier on a budget, 10 surprising reasons to drink more water, 9 reasons to drink green tea, 7 ways to improve your digestion, and the top 10 vitamins and minerals that assist your body in the prevention of cancer.
Here’s more of what you’ll learn in Everything You Need to Know about Healthy Eating:
The Problems with the Standard Western Diet
Top 10 Worst Foods of All Time
TV Ads Linked to Childhood Obesity
Are You Eating MSG without Knowing It?
Surprising Sources of MSG
Is Your Body Contaminated with Pesticides?
Pesticides Linked to Brain Damage, Heart, Lung, and Kidney Diseases Scientists Warn: Food Colors Damage Kids
The Truth about Frankenfoods
New FrankenSalmon May Invade U.S.
Scary Sweetener Haunted by Ugly Past
Common Food Additive Linked to High Blood Pressure
Flame Retardants in Your Food
11 Reasons to Stop Eating Dairy Products
Healthy Food Choices for a Healthy Life
Healthy Diet Linked to Longer Life
Are You Getting Enough Fiber?
Top 25 Cleansing Foods
9 Disease-Preventing Phytonutrients You Need to Know About
9 Super Fat-Fighting Foods
7 Whole Grains to Add to Your Diet
Cook with Garlic to Fight the Flu
9 Tips for a Healthy Barbecue
13 Ways to Eat Healthier on a Budget
How to Grow Your Own Sprouts
15 Reasons to Eat Organic Food
10 Surprising Reasons to Drink More Water
9 Reasons to Drink Green Tea
2 More Cancer-Killing Compounds Found in Green Tea
Vegetable Boosts Endurance, Helps Prevent Cancer
7 Reasons to Love Pomegranates (and Pomegranate Juice)
12 Surprising Reasons to Eat More Blueberries
What Your Cravings Mean
7 Easy Ways to Improve Your Digestion
Key Nutrients and Supplements
The A, B, Cs of Nutritional Supplements
10 Reasons to Supplement Your Diet
Top 5 Vitamins that Protect against Cancer
Top 5 Minerals that Protect against Cancer
The Great Health Vitamin
Vitamin D Linked to Diabetes, Cancer, Depression, and More
Nutrients Depleted by Common Drugs
An Aspirin a Day: 5 Things You Need to Know
Vitamin Dramatically Lowers Heart Disease Risk
11 Anti-Aging Herbs and Nutrients
Healing Recipes
3 Super-Healing Iced Teas
Acai Berry Blast
Iced Chai
Sugar-Free Green Tea Lemonade
Thanksgiving Roasted Squash Soup
Creamy Roasted Vegetable Soup
Dairy-Free Soft Cheese
Quick Cranberry Multigrain Bread
Gluten-Free Crepes
Quick Whole Grain Spelt Bread
Apple Pancakes
5-Minute Dairy-Free Ice Cream
Vegan Berry Gelatin
Thumbprint Cookies
