Fats And Figures: Re-Examining Saturated Fat And What's Really Good For Your Heart

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Healthy Living
Cover of the book Fats And Figures: Re-Examining Saturated Fat And What's Really Good For Your Heart by Dr C. Edward Pitt, Dr C. Edward Pitt
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Author: Dr C. Edward Pitt ISBN: 9781311255570
Publisher: Dr C. Edward Pitt Publication: January 28, 2015
Imprint: Smashwords Edition Language: English
Author: Dr C. Edward Pitt
ISBN: 9781311255570
Publisher: Dr C. Edward Pitt
Publication: January 28, 2015
Imprint: Smashwords Edition
Language: English

Have doctors been deceiving us for decades?

If you believe the plethora of memes doing the rounds on social media, medical science has got it wrong. Generations of patients have been told that saturated fat was the enemy, the villain that caused heart disease and stroke. But according to every diet guru and self-titled nutrition expert, it’s not saturated fat at all, but sugar and inflammation that are to blame for the modern plague of atherosclerosis.

In this min-eBook, Dr C. Edward Pitt cuts through the spruiking to examine the science. What separates memes that are more about sales than science? What does the evidence show about saturated fats, sugar and inflammation? What’s the best way to reduce our chances of heart attacks and strokes? And just what is poly-unsaturated fat anyway?

This short, easy-to-read analysis of the evidence provides a starting point to help every health consumer navigate through the competing myths and memes swirling through social media, and helps to clarify what really is good for your heart.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Have doctors been deceiving us for decades?

If you believe the plethora of memes doing the rounds on social media, medical science has got it wrong. Generations of patients have been told that saturated fat was the enemy, the villain that caused heart disease and stroke. But according to every diet guru and self-titled nutrition expert, it’s not saturated fat at all, but sugar and inflammation that are to blame for the modern plague of atherosclerosis.

In this min-eBook, Dr C. Edward Pitt cuts through the spruiking to examine the science. What separates memes that are more about sales than science? What does the evidence show about saturated fats, sugar and inflammation? What’s the best way to reduce our chances of heart attacks and strokes? And just what is poly-unsaturated fat anyway?

This short, easy-to-read analysis of the evidence provides a starting point to help every health consumer navigate through the competing myths and memes swirling through social media, and helps to clarify what really is good for your heart.

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