Finding Your Voice Through Creativity

The Art and Journaling Workbook for Disordered Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders
Cover of the book Finding Your Voice Through Creativity by Mindy Jacobson-Levy, Maureen Foy-Tornay, Gürze Books
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Author: Mindy Jacobson-Levy, Maureen Foy-Tornay ISBN: 9780936077697
Publisher: Gürze Books Publication: May 16, 2011
Imprint: Gurze Books Language: English
Author: Mindy Jacobson-Levy, Maureen Foy-Tornay
ISBN: 9780936077697
Publisher: Gürze Books
Publication: May 16, 2011
Imprint: Gurze Books
Language: English
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

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