Fitness Ball: Reference to Go

50 Exercises for Toning, Balance, and Building Core Strength

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Fitness Ball: Reference to Go by Olivia H. Miller, Chronicle Books LLC
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Author: Olivia H. Miller ISBN: 9780811875936
Publisher: Chronicle Books LLC Publication: April 29, 2011
Imprint: Chronicle Books LLC Language: English
Author: Olivia H. Miller
ISBN: 9780811875936
Publisher: Chronicle Books LLC
Publication: April 29, 2011
Imprint: Chronicle Books LLC
Language: English

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

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