Fitness Ball: Reference to Go

50 Exercises for Toning, Balance, and Building Core Strength

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Fitness Ball: Reference to Go by Olivia H. Miller, Chronicle Books LLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Olivia H. Miller ISBN: 9780811875936
Publisher: Chronicle Books LLC Publication: April 29, 2011
Imprint: Chronicle Books LLC Language: English
Author: Olivia H. Miller
ISBN: 9780811875936
Publisher: Chronicle Books LLC
Publication: April 29, 2011
Imprint: Chronicle Books LLC
Language: English

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

More books from Chronicle Books LLC

Cover of the book Pool by Olivia H. Miller
Cover of the book The Winemaker Cooks by Olivia H. Miller
Cover of the book Mamasaurus by Olivia H. Miller
Cover of the book Roy's House by Olivia H. Miller
Cover of the book Cozy Classics: Pride & Prejudice by Olivia H. Miller
Cover of the book How to Do Things by Olivia H. Miller
Cover of the book I Could Chew on This by Olivia H. Miller
Cover of the book Hot Dog and Bob and the Surprisingly Slobbery Attack of the Dog-Wash Doggies by Olivia H. Miller
Cover of the book The Art of Ralph Breaks the Internet: Wreck-It Ralph 2 by Olivia H. Miller
Cover of the book Four Seasons Pasta by Olivia H. Miller
Cover of the book Braises and Stews by Olivia H. Miller
Cover of the book Ruhlman's Twenty by Olivia H. Miller
Cover of the book The Meaning of Flowers by Olivia H. Miller
Cover of the book Taxi Driver Wisdom: 20th Anniversary Edition by Olivia H. Miller
Cover of the book The Art of Ratatouille by Olivia H. Miller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy