Fitness Ball: Reference to Go

50 Exercises for Toning, Balance, and Building Core Strength

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Fitness Ball: Reference to Go by Olivia H. Miller, Chronicle Books LLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Olivia H. Miller ISBN: 9780811875936
Publisher: Chronicle Books LLC Publication: April 29, 2011
Imprint: Chronicle Books LLC Language: English
Author: Olivia H. Miller
ISBN: 9780811875936
Publisher: Chronicle Books LLC
Publication: April 29, 2011
Imprint: Chronicle Books LLC
Language: English

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

More books from Chronicle Books LLC

Cover of the book Every Day is Saturday by Olivia H. Miller
Cover of the book Fun With Washi! by Olivia H. Miller
Cover of the book The Country Cooking of Ireland by Olivia H. Miller
Cover of the book Jack Kennedy by Olivia H. Miller
Cover of the book Mandela by Olivia H. Miller
Cover of the book Knitting: Reference to Go by Olivia H. Miller
Cover of the book Mini Bar: Rum by Olivia H. Miller
Cover of the book Secrets of Simplicity by Olivia H. Miller
Cover of the book Mini Bar: Vodka by Olivia H. Miller
Cover of the book Keeker and the Not-So-Sleepy Hollow by Olivia H. Miller
Cover of the book Everything You Need for a Treehouse by Olivia H. Miller
Cover of the book PeeWee & Plush by Olivia H. Miller
Cover of the book How to Raise Your Parents by Olivia H. Miller
Cover of the book Juniper: The Happiest Fox by Olivia H. Miller
Cover of the book The Ultimate Bar Book by Olivia H. Miller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy