Food & Fitness Journal

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Food & Fitness Journal by Bob Weinstein, Lt. Colonel, US Army, Ret., Health Colonel Publishing
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Author: Bob Weinstein, Lt. Colonel, US Army, Ret. ISBN: 9781935759058
Publisher: Health Colonel Publishing Publication: September 21, 2010
Imprint: Smashwords Edition Language: English
Author: Bob Weinstein, Lt. Colonel, US Army, Ret.
ISBN: 9781935759058
Publisher: Health Colonel Publishing
Publication: September 21, 2010
Imprint: Smashwords Edition
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

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