Your Cheat Sheet To The Glycemic Index Diet

Boost Energy And Lose Weight With The Glycemic Index Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Your Cheat Sheet To The Glycemic Index Diet by Anna Gracey, Anna Gracey
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Author: Anna Gracey ISBN: 1230000176565
Publisher: Anna Gracey Publication: September 9, 2013
Imprint: Language: English
Author: Anna Gracey
ISBN: 1230000176565
Publisher: Anna Gracey
Publication: September 9, 2013
Imprint:
Language: English

“Your Cheat Sheet To The Glycemic Index Diet” is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body.

 

The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood.  They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic.

 

The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Your Cheat Sheet To The Glycemic Index Diet” is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body.

 

The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood.  They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic.

 

The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.

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