Free Yourself From Anxiety

A self-help guide to overcoming anxiety disorder

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Free Yourself From Anxiety by Emma Fletcher, Martha Langley, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Emma Fletcher, Martha Langley ISBN: 9781848034273
Publisher: Little, Brown Book Group Publication: January 9, 2009
Imprint: How To Books Language: English
Author: Emma Fletcher, Martha Langley
ISBN: 9781848034273
Publisher: Little, Brown Book Group
Publication: January 9, 2009
Imprint: How To Books
Language: English

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

More books from Little, Brown Book Group

Cover of the book An Introduction to Improving Your Self-Esteem by Emma Fletcher, Martha Langley
Cover of the book Post-Truth by Emma Fletcher, Martha Langley
Cover of the book Hard Copy by Emma Fletcher, Martha Langley
Cover of the book Blotto, Twinks and Riddle of the Sphinx by Emma Fletcher, Martha Langley
Cover of the book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Emma Fletcher, Martha Langley
Cover of the book The Career Change Handbook 4th Edition by Emma Fletcher, Martha Langley
Cover of the book For Better, For Worse by Emma Fletcher, Martha Langley
Cover of the book The Tainted Source by Emma Fletcher, Martha Langley
Cover of the book Would I Lie To You?: a laugh-out-loud romcom by Emma Fletcher, Martha Langley
Cover of the book Jeffrey Dahmer by Emma Fletcher, Martha Langley
Cover of the book Mercenary by Emma Fletcher, Martha Langley
Cover of the book Everyone's Guide To Online Dating by Emma Fletcher, Martha Langley
Cover of the book The Ante-Room by Emma Fletcher, Martha Langley
Cover of the book The Mammoth Book of Best New Horror 11 by Emma Fletcher, Martha Langley
Cover of the book Going for Counselling by Emma Fletcher, Martha Langley
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy