From Hurt to Joy

How to Transform Self-Defeating Patterns with Energy Dynamics

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book From Hurt to Joy by Sarah Gillen, Distinction Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sarah Gillen ISBN: 1230000196152
Publisher: Distinction Press Publication: November 15, 2012
Imprint: Language: English
Author: Sarah Gillen
ISBN: 1230000196152
Publisher: Distinction Press
Publication: November 15, 2012
Imprint:
Language: English

Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be.

This book will show you how to:
• Understand why your automatic reactions make it hard to escape the past
• Say “no” to what is not okay and “yes” to what is
• Effectively deal with emotional pain
• Reduce anxiety and physical pain
• Transform self-defeating beliefs and mental obstacles
• Protect yourself around toxic people and treat yourself kindly
• Make joy and optimism last

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be.

This book will show you how to:
• Understand why your automatic reactions make it hard to escape the past
• Say “no” to what is not okay and “yes” to what is
• Effectively deal with emotional pain
• Reduce anxiety and physical pain
• Transform self-defeating beliefs and mental obstacles
• Protect yourself around toxic people and treat yourself kindly
• Make joy and optimism last

More books from Stress Management

Cover of the book The Concise Time Management and Personal Development by Sarah Gillen
Cover of the book Transcendence by Sarah Gillen
Cover of the book Quiet Mind, Fearless Heart by Sarah Gillen
Cover of the book Kalam, Talwar Aur Tyag-2 (Hindi Stories) by Sarah Gillen
Cover of the book The Path to Courage by Sarah Gillen
Cover of the book Stress @ Home by Sarah Gillen
Cover of the book Self-Disciplined Producer by Sarah Gillen
Cover of the book Counselling for Post-traumatic Stress Disorder by Sarah Gillen
Cover of the book Dealing With Stress by Sarah Gillen
Cover of the book What You Should Do To Stop Anger! by Sarah Gillen
Cover of the book Ms Blaelock's Book of Minimally Viable Housekeeping by Sarah Gillen
Cover of the book The Strong Woman Trap by Sarah Gillen
Cover of the book Fk it by Sarah Gillen
Cover of the book Dealing with Depression: How to Change Your Mindset, Overcome Depression, and Live a Happy Life by Sarah Gillen
Cover of the book destressifying by Sarah Gillen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy