From Hurt to Joy

How to Transform Self-Defeating Patterns with Energy Dynamics

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book From Hurt to Joy by Sarah Gillen, Distinction Press
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Author: Sarah Gillen ISBN: 1230000196152
Publisher: Distinction Press Publication: November 15, 2012
Imprint: Language: English
Author: Sarah Gillen
ISBN: 1230000196152
Publisher: Distinction Press
Publication: November 15, 2012
Imprint:
Language: English

Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be.

This book will show you how to:
• Understand why your automatic reactions make it hard to escape the past
• Say “no” to what is not okay and “yes” to what is
• Effectively deal with emotional pain
• Reduce anxiety and physical pain
• Transform self-defeating beliefs and mental obstacles
• Protect yourself around toxic people and treat yourself kindly
• Make joy and optimism last

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be.

This book will show you how to:
• Understand why your automatic reactions make it hard to escape the past
• Say “no” to what is not okay and “yes” to what is
• Effectively deal with emotional pain
• Reduce anxiety and physical pain
• Transform self-defeating beliefs and mental obstacles
• Protect yourself around toxic people and treat yourself kindly
• Make joy and optimism last

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