From Introspection to Action

The High-Level Professional's 28 Day Journey to Improving Mental Health

Nonfiction, Health & Well Being, Health, Work Related Health, Medical, Ailments & Diseases, Mental Health, Self Help
Cover of the book From Introspection to Action by Dr. Nicole Washington, Elocin Psychiatric Services, PLLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Nicole Washington ISBN: 9781948400312
Publisher: Elocin Psychiatric Services, PLLC Publication: March 1, 2018
Imprint: Purposely Created Publishing Group Language: English
Author: Dr. Nicole Washington
ISBN: 9781948400312
Publisher: Elocin Psychiatric Services, PLLC
Publication: March 1, 2018
Imprint: Purposely Created Publishing Group
Language: English

Do you take care of your mental health?  How do you react when you hear that term: mental health? 

Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially for overachievers in their career—professionals in positions of stature—asking for “help” can feel alarming.  

Renowned psychiatrist Dr. Nicole B. Washington’s debut work, From Introspection to Action: The High-Level Professional’s 28 Day Journey to Improving Mental Health, is a guide for every hesitant professional who wishes to reexamine his or her mental wellbeing. Over four weeks, you will receive short daily lessons in understanding and accepting mental disorders and taking actions towards improved mental health practices that benefit you and those around you. 

By the time you complete this steady journey, you will see that, to take care of business and your loved ones, you must first take care of yourself. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you take care of your mental health?  How do you react when you hear that term: mental health? 

Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially for overachievers in their career—professionals in positions of stature—asking for “help” can feel alarming.  

Renowned psychiatrist Dr. Nicole B. Washington’s debut work, From Introspection to Action: The High-Level Professional’s 28 Day Journey to Improving Mental Health, is a guide for every hesitant professional who wishes to reexamine his or her mental wellbeing. Over four weeks, you will receive short daily lessons in understanding and accepting mental disorders and taking actions towards improved mental health practices that benefit you and those around you. 

By the time you complete this steady journey, you will see that, to take care of business and your loved ones, you must first take care of yourself. 

More books from Self Help

Cover of the book Effective Habits: The Simple Psychology of Successful People by Dr. Nicole Washington
Cover of the book Created for Significance by Dr. Nicole Washington
Cover of the book Working with Bitches by Dr. Nicole Washington
Cover of the book How to Become a Drawing-in-machine Tender by Dr. Nicole Washington
Cover of the book The Headspace Guide to Meditation and Mindfulness by Dr. Nicole Washington
Cover of the book Don't Write Me Off by Dr. Nicole Washington
Cover of the book Adrift in the Sea of Life by Dr. Nicole Washington
Cover of the book Charisma Top 10 Skills by Dr. Nicole Washington
Cover of the book The Only 5 Things You Need to Know to be Happy Now and Forever by Dr. Nicole Washington
Cover of the book Dynamic Thought, Lessons 9-12 by Dr. Nicole Washington
Cover of the book El cambio está en ti by Dr. Nicole Washington
Cover of the book Relationship by Dr. Nicole Washington
Cover of the book Making the Internet Family Friendly by Dr. Nicole Washington
Cover of the book Don't hang that breaking ball: How to not crush your job search, career or presentation by Dr. Nicole Washington
Cover of the book Scopri il Tuo Talento. Vivere Finalmente la Tua Vita Secondo il Tuo Vero IO alla Scoperta del Talento Dentro di Te. (Ebook Italiano - Anteprima Gratis) by Dr. Nicole Washington
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy