From Introspection to Action

The High-Level Professional's 28 Day Journey to Improving Mental Health

Nonfiction, Health & Well Being, Health, Work Related Health, Medical, Ailments & Diseases, Mental Health, Self Help
Cover of the book From Introspection to Action by Dr. Nicole Washington, Elocin Psychiatric Services, PLLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Nicole Washington ISBN: 9781948400312
Publisher: Elocin Psychiatric Services, PLLC Publication: March 1, 2018
Imprint: Purposely Created Publishing Group Language: English
Author: Dr. Nicole Washington
ISBN: 9781948400312
Publisher: Elocin Psychiatric Services, PLLC
Publication: March 1, 2018
Imprint: Purposely Created Publishing Group
Language: English

Do you take care of your mental health?  How do you react when you hear that term: mental health? 

Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially for overachievers in their career—professionals in positions of stature—asking for “help” can feel alarming.  

Renowned psychiatrist Dr. Nicole B. Washington’s debut work, From Introspection to Action: The High-Level Professional’s 28 Day Journey to Improving Mental Health, is a guide for every hesitant professional who wishes to reexamine his or her mental wellbeing. Over four weeks, you will receive short daily lessons in understanding and accepting mental disorders and taking actions towards improved mental health practices that benefit you and those around you. 

By the time you complete this steady journey, you will see that, to take care of business and your loved ones, you must first take care of yourself. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you take care of your mental health?  How do you react when you hear that term: mental health? 

Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially for overachievers in their career—professionals in positions of stature—asking for “help” can feel alarming.  

Renowned psychiatrist Dr. Nicole B. Washington’s debut work, From Introspection to Action: The High-Level Professional’s 28 Day Journey to Improving Mental Health, is a guide for every hesitant professional who wishes to reexamine his or her mental wellbeing. Over four weeks, you will receive short daily lessons in understanding and accepting mental disorders and taking actions towards improved mental health practices that benefit you and those around you. 

By the time you complete this steady journey, you will see that, to take care of business and your loved ones, you must first take care of yourself. 

More books from Self Help

Cover of the book The Smartest Sh*t Dr. Oz Has Ever Said by Dr. Nicole Washington
Cover of the book NLP (Collins Need to Know?) by Dr. Nicole Washington
Cover of the book 21st Century U.S. Military Manuals: Leadership for American Army Leaders - FMFRP 12-17 (Value-Added Professional Format Series) by Dr. Nicole Washington
Cover of the book Fit For Business - Extended Edition: How To Deal With Stress & Enjoy A Healthy Work Life Balance by Dr. Nicole Washington
Cover of the book Healing Me by Dr. Nicole Washington
Cover of the book Lost faces in places of hidden LIGHTs by Dr. Nicole Washington
Cover of the book Now I Understand Why It Had to Happen by Dr. Nicole Washington
Cover of the book Turn Your Mate into Your Soulmate by Dr. Nicole Washington
Cover of the book BECOMING AN ADULT AND LAUGHING ALONG THE WAY by Dr. Nicole Washington
Cover of the book Les 50 règles d'or de l'intelligence émotionnelle by Dr. Nicole Washington
Cover of the book How to Become a Dross Skimmer by Dr. Nicole Washington
Cover of the book How To Be An Amazing Lover- The best tips and techniques which empower your womanhood and drive him to lose his senses by Dr. Nicole Washington
Cover of the book The New Alignment Of Life by Dr. Nicole Washington
Cover of the book How To Pass Psychometric Tests by Dr. Nicole Washington
Cover of the book Il libro magico - chiedi e lui ti risponde by Dr. Nicole Washington
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy