Get Smart! About Modern Stress Management

Nonfiction, Health & Well Being, Medical, Reference
Cover of the book Get Smart! About Modern Stress Management by Michelle Casto, Michelle Casto
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Author: Michelle Casto ISBN: 9781458146885
Publisher: Michelle Casto Publication: April 27, 2011
Imprint: Smashwords Edition Language: English
Author: Michelle Casto
ISBN: 9781458146885
Publisher: Michelle Casto
Publication: April 27, 2011
Imprint: Smashwords Edition
Language: English

Stress is a global epidemic that affects everyone, no matter their financial or social background. Stress is what sends us to the doctor. Learning to manage and alleviate stress is a key life skill in the modern era. Never before have we had to process so much information and experience so many life changes. This is the only book you will have to read about stress management. Get Smart! will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.

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Stress is a global epidemic that affects everyone, no matter their financial or social background. Stress is what sends us to the doctor. Learning to manage and alleviate stress is a key life skill in the modern era. Never before have we had to process so much information and experience so many life changes. This is the only book you will have to read about stress management. Get Smart! will educate you about what stress is, how to alleviate it and bring more balance into your whole. Chock full of self-reflection exercises and journaling assignments to empower you to put into practice healthy new ways of thinking and being.

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