Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

Nonfiction, Health & Well Being, Health, Women&, Healthy Living
Cover of the book Get Stronger by Stretching #2: Upper Body and Warm Up / Closure by Noa Spector-Flock, Noa Spector-Flock
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Author: Noa Spector-Flock ISBN: 9781628902662
Publisher: Noa Spector-Flock Publication: January 1, 2014
Imprint: Language: English
Author: Noa Spector-Flock
ISBN: 9781628902662
Publisher: Noa Spector-Flock
Publication: January 1, 2014
Imprint:
Language: English

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.

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An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.

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