Good Food Eat Well: Healthy Diet Plans

Nonfiction, Health & Well Being, Health, Healthy Living, Food & Drink, Healthy Cooking
Cover of the book Good Food Eat Well: Healthy Diet Plans by Good Food Guides, Ebury Publishing
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Author: Good Food Guides ISBN: 9781473530461
Publisher: Ebury Publishing Publication: January 5, 2017
Imprint: BBC Digital Language: English
Author: Good Food Guides
ISBN: 9781473530461
Publisher: Ebury Publishing
Publication: January 5, 2017
Imprint: BBC Digital
Language: English

Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies.

Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss.

All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies.

Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss.

All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

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