Gut Health: Restore Gut Balance, Boost Metabolism, and Improve Your Digestive Health

Nonfiction, Health & Well Being, Medical, Specialties, Internal Medicine, Gastroenterology, Health, Alternative & Holistic Health, Holism, Ailments & Diseases, Abdominal
Cover of the book Gut Health: Restore Gut Balance, Boost Metabolism, and Improve Your Digestive Health by Katherine Brewer, Katherine Brewer
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Katherine Brewer ISBN: 9781386376712
Publisher: Katherine Brewer Publication: September 3, 2018
Imprint: Language: English
Author: Katherine Brewer
ISBN: 9781386376712
Publisher: Katherine Brewer
Publication: September 3, 2018
Imprint:
Language: English

Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection?

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates.

However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, and intestinal distress.

This book will give you the latest information on how gut balance can be restored. By reading this book, you'll learn:

• Why the gut is commonly referred to as the body's second brain

• What gut flora is and what causes imbalance in gut flora

• The symptoms and harmful effects of gut dysbiosis

You will also discover:

• How to choose the right foods for restoring gut balance

• What probiotics, prebiotics, and fermented food are and how these help

• Strategies for improving the health of your gut

Once your gut health improves, you'll see impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety.

Download your copy of Gut Health now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection?

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates.

However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, and intestinal distress.

This book will give you the latest information on how gut balance can be restored. By reading this book, you'll learn:

• Why the gut is commonly referred to as the body's second brain

• What gut flora is and what causes imbalance in gut flora

• The symptoms and harmful effects of gut dysbiosis

You will also discover:

• How to choose the right foods for restoring gut balance

• What probiotics, prebiotics, and fermented food are and how these help

• Strategies for improving the health of your gut

Once your gut health improves, you'll see impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety.

Download your copy of Gut Health now!

More books from Abdominal

Cover of the book Hemorrhoids No More!: The Home Remedy to Hemorrhoids Bleeding and Treatments With Tips For Managing Hemorrhoids During Pregnancy Treatment Including How To Avoid Hemorrhoids Pain! by Katherine Brewer
Cover of the book Loss of Appetite, (Anorexia) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions by Katherine Brewer
Cover of the book Ulcerative Colitis, A Simple Guide To The Condition, Treatment And Related Conditions by Katherine Brewer
Cover of the book Lectin Free Handbook by Katherine Brewer
Cover of the book Stoma - na und? Ich mag mich so, wie ich bin: Das Erleben einer körperlichen Beeinträchtigung by Katherine Brewer
Cover of the book Irritable Bowel Syndrome: The Complete Guide to Be IBS Free At Last and Avoid bowel movement pains, Inflammatory Bowel Disease With Tips on IBS Diet Plus Foods to Avoid With IBS Condition! by Katherine Brewer
Cover of the book Tell Me What to Eat If I Have Irritable Bowel Syndrome, Revised Edition by Katherine Brewer
Cover of the book The Low-FODMAP Cookbook by Katherine Brewer
Cover of the book My Other Bag’s a Prada: Quick and Dirty Tips for Surviving an Ileostomy by Katherine Brewer
Cover of the book Your Child with Inflammatory Bowel Disease by Katherine Brewer
Cover of the book IBS Cookbook For Dummies by Katherine Brewer
Cover of the book Reflux and Heartburn, the New Self-help by Katherine Brewer
Cover of the book Diverticular Disease, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions by Katherine Brewer
Cover of the book Eat Dirt by Katherine Brewer
Cover of the book Diverticulitis by Katherine Brewer
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy