Gym fitness

Secrets of fitness and health success

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Gym fitness by Steve Shipside, Infinite Ideas, Infinite Ideas
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Author: Steve Shipside, Infinite Ideas ISBN: 9781908864697
Publisher: Infinite Ideas Publication: February 9, 2012
Imprint: Language: English
Author: Steve Shipside, Infinite Ideas
ISBN: 9781908864697
Publisher: Infinite Ideas
Publication: February 9, 2012
Imprint:
Language: English
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you dont know what youre doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you dont know what youre doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.

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