Happy Living (A holistic and practical guide to optimise mind and body)
Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
| Author: | K. Ravindran | ISBN: | 9788120791510 |
| Publisher: | Sterling Publishers Pvt. Ltd. | Publication: | March 25, 2013 |
| Imprint: | Sterling Publishers Pvt. Ltd. | Language: | English |
| Author: | K. Ravindran |
| ISBN: | 9788120791510 |
| Publisher: | Sterling Publishers Pvt. Ltd. |
| Publication: | March 25, 2013 |
| Imprint: | Sterling Publishers Pvt. Ltd. |
| Language: | English |
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living.This book presents a simple, practical and balanced approach on everyday living, on:• The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness;• The awareness of Supreme Soul and the oneness of Divinity;• Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy;• Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and;• Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living;This book is meant for people of all age groups who would like present moment living and has a global appeal. It will find readership across countries, ethnicities and cultures.
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living.This book presents a simple, practical and balanced approach on everyday living, on:• The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness;• The awareness of Supreme Soul and the oneness of Divinity;• Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy;• Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and;• Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living;This book is meant for people of all age groups who would like present moment living and has a global appeal. It will find readership across countries, ethnicities and cultures.
