Harnessing Hope

Take control of your life and master depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Health
Cover of the book Harnessing Hope by Jan Marsh, Exisle Publishing
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Author: Jan Marsh ISBN: 9781775592792
Publisher: Exisle Publishing Publication: March 21, 2016
Imprint: Exisle Publishing Language: English
Author: Jan Marsh
ISBN: 9781775592792
Publisher: Exisle Publishing
Publication: March 21, 2016
Imprint: Exisle Publishing
Language: English

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

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