Heal Your PTSD
Dynamic Strategies That Work
Nonfiction, Health & Well Being, Psychology, Mental Illness, Self Help, Mental Health, Mood Disorders
| Author: | Michele Rosenthal | ISBN: | 9781609259600 |
| Publisher: | Red Wheel Weiser | Publication: | September 1, 2015 |
| Imprint: | Conari Press | Language: | English |
| Author: | Michele Rosenthal |
| ISBN: | 9781609259600 |
| Publisher: | Red Wheel Weiser |
| Publication: | September 1, 2015 |
| Imprint: | Conari Press |
| Language: | English |
For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier*. The more safe and in control you* feel*—over your own internal experience—the more safe and in control you’ll* be as you examine how, when, and in what way to move toward recovery. –from the introduction
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and “trauma loops” that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.
For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier*. The more safe and in control you* feel*—over your own internal experience—the more safe and in control you’ll* be as you examine how, when, and in what way to move toward recovery. –from the introduction
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and “trauma loops” that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.
