Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan by Danielle Capalino, Countryman Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Danielle Capalino ISBN: 9781581574159
Publisher: Countryman Press Publication: December 13, 2016
Imprint: Countryman Press Language: English
Author: Danielle Capalino
ISBN: 9781581574159
Publisher: Countryman Press
Publication: December 13, 2016
Imprint: Countryman Press
Language: English

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

More books from Countryman Press

Cover of the book The Green Guide to Low-Impact Hiking and Camping by Danielle Capalino
Cover of the book Raised-Bed Vegetable Gardening Made Simple by Danielle Capalino
Cover of the book Hear Dat New Orleans: A Guide to the Rich Musical Heritage & Lively Current Scene by Danielle Capalino
Cover of the book Immersion Travel USA: The Best and Most Meaningful Volunteering, Living, and Learning Excursions by Danielle Capalino
Cover of the book The Grand Circle Tour: A travel and reference guide to the American Southwest and the ancient peoples of the Colorado Plateau by Danielle Capalino
Cover of the book The Wild Food Cookbook by Danielle Capalino
Cover of the book Dry-Curing Pork: Make Your Own Salami, Pancetta, Coppa, Prosciutto, and More by Danielle Capalino
Cover of the book Explorer's Guide Finger Lakes (5th Edition) (Explorer's Complete) by Danielle Capalino
Cover of the book Hikernut's Canyon Lands Companion: A Guide to the Best Canyon Hikes in the American Southwest by Danielle Capalino
Cover of the book Slow Cooker Dump BBQ: Everyday Recipes for Barbecue Without the Fuss (Best Ever) by Danielle Capalino
Cover of the book Poetry from Scratch: A Kitten's Book of Verse by Danielle Capalino
Cover of the book The Cozy Table: 100 Recipes for One, Two, or a Few by Danielle Capalino
Cover of the book Colors of Fall Road Trip Guide: 25 Autumn Tours in New England (Second Edition) by Danielle Capalino
Cover of the book EatingWell One-Pot Meals: Easy, Healthy Recipes for 100+ Delicious Dinners by Danielle Capalino
Cover of the book Cooking with Gochujang: Asia's Original Hot Sauce by Danielle Capalino
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy