Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan by Danielle Capalino, Countryman Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Danielle Capalino ISBN: 9781581574159
Publisher: Countryman Press Publication: December 13, 2016
Imprint: Countryman Press Language: English
Author: Danielle Capalino
ISBN: 9781581574159
Publisher: Countryman Press
Publication: December 13, 2016
Imprint: Countryman Press
Language: English

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:

More books from Countryman Press

Cover of the book Explorer's Guide Wisconsin (2nd Edition) (Explorer's Complete) by Danielle Capalino
Cover of the book Explorer's Guide 50 Hikes in the North Georgia Mountains: Walks, Hikes & Backpacking Trips from Lookout Mountain to the Blue Ridge to the Chattooga River (Second) by Danielle Capalino
Cover of the book Backyard Livestock: Raising Good, Natural Food for Your Family (Fourth Edition) (Countryman Know How) by Danielle Capalino
Cover of the book Explorer's Guide Berkshire Hills & Pioneer Valley of Western Massachusetts (Third Edition) by Danielle Capalino
Cover of the book An Eden of Sorts: The Natural History of My Feral Garden by Danielle Capalino
Cover of the book The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design) by Danielle Capalino
Cover of the book Vegano Italiano: 150 Vegan Recipes from the Italian Table by Danielle Capalino
Cover of the book Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker by Danielle Capalino
Cover of the book Union Soldier of the American Civil War by Danielle Capalino
Cover of the book Best Dollar Saving Dinners: Cheap and Easy Meals that Taste Great (Best Ever) by Danielle Capalino
Cover of the book Garden Projects: 25 Easy-to-Build Wood Structures & Ornaments by Danielle Capalino
Cover of the book Explorer's Guide 50 Hikes in Eastern Pennsylvania: From the Mason-Dixon Line to the Poconos and North Mountain (Fifth Edition) (Explorer's 50 Hikes) by Danielle Capalino
Cover of the book Explorer's Guide Philadelphia, Brandywine Valley & Bucks County: A Great Destination: Includes Lancaster County's Amish Country by Danielle Capalino
Cover of the book Shepherds of Coyote Rocks: Public Lands, Private Herds and the Natural World by Danielle Capalino
Cover of the book The Plant-Based Dog Food Revolution: With 50 Recipes by Danielle Capalino
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy