Healthy Running Step by Step

Modern Methods for Injury-Free Running, Injury Prevention, and Rehab

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Fitness, Exercise
Cover of the book Healthy Running Step by Step by Roy Wallack, Robert Forster, PT, Fair Winds Press
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Author: Roy Wallack, Robert Forster, PT ISBN: 9781627880213
Publisher: Fair Winds Press Publication: June 1, 2014
Imprint: Language: English
Author: Roy Wallack, Robert Forster, PT
ISBN: 9781627880213
Publisher: Fair Winds Press
Publication: June 1, 2014
Imprint:
Language: English

Don’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.

In the first part of *Healthy Running Step by Step, *authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment—including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing.

If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.

In the first part of *Healthy Running Step by Step, *authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment—including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing.

If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.

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