Help Yourself To Positive Mental Health
Nonfiction, Health & Well Being, Psychology, Mental Health, Health
| Author: | Howard Rosenthal, Joseph W. Hollis | ISBN: | 9781135059255 |
| Publisher: | Taylor and Francis | Publication: | August 21, 2013 |
| Imprint: | Routledge | Language: | English |
| Author: | Howard Rosenthal, Joseph W. Hollis |
| ISBN: | 9781135059255 |
| Publisher: | Taylor and Francis |
| Publication: | August 21, 2013 |
| Imprint: | Routledge |
| Language: | English |
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
