High Protein, Low GI, Bold Flavor

Recipes to Boost Health and Promote Weight Loss

Nonfiction, Food & Drink, Healthy Cooking, Diabetic
Cover of the book High Protein, Low GI, Bold Flavor by Fiona Carns, The Experiment
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Author: Fiona Carns ISBN: 9781615191376
Publisher: The Experiment Publication: February 28, 2012
Imprint: The Experiment Language: English
Author: Fiona Carns
ISBN: 9781615191376
Publisher: The Experiment
Publication: February 28, 2012
Imprint: The Experiment
Language: English

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

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