How to Build Muscle with High Intensity Workouts

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book How to Build Muscle with High Intensity Workouts by Jeffrey Bedeaux, Jeffrey Bedeaux
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Author: Jeffrey Bedeaux ISBN: 9781311531308
Publisher: Jeffrey Bedeaux Publication: October 15, 2015
Imprint: Smashwords Edition Language: English
Author: Jeffrey Bedeaux
ISBN: 9781311531308
Publisher: Jeffrey Bedeaux
Publication: October 15, 2015
Imprint: Smashwords Edition
Language: English

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.

In this book we'll cover:
Learn the benefits of strength training
Training volume vs training intensity
How to safely train past full-range-of-motion failure
Top tips for putting on mass
Intensity; the missing piece of your workouts

You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Save time, stay healthy and STILL build the body you want.

Learn how to build muscle quickly and naturally!

Download now and take your body to the next level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.

In this book we'll cover:
Learn the benefits of strength training
Training volume vs training intensity
How to safely train past full-range-of-motion failure
Top tips for putting on mass
Intensity; the missing piece of your workouts

You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Save time, stay healthy and STILL build the body you want.

Learn how to build muscle quickly and naturally!

Download now and take your body to the next level.

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