How to Improve your Personal Stress Management
A self-help guide to a better personal life
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | John Kyriazoglou | ISBN: | 1230000794220 |
| Publisher: | John Kyriazoglou | Publication: | November 21, 2015 |
| Imprint: | Language: | English |
| Author: | John Kyriazoglou |
| ISBN: | 1230000794220 |
| Publisher: | John Kyriazoglou |
| Publication: | November 21, 2015 |
| Imprint: | |
| Language: | English |
This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others.
It contains a set of over 30 practical sets of guidelines (actions) for your perusal and potential consideration and employs aspects of several ancient Greek principles, such as: Self-knowledge, Honesty, Faith, Nature, Harmony, Justice, Silence, Resilience, Friendship, Goodness, etc., in order to inspire and motivate you into taking positive steps to manage your personal stress better.
You may implement these actions in four steps with the main aim to support you in managing your personal stress better so that you achieve a more balanced and happier life without medical support and in your own free time and personal environment.
This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others.
It contains a set of over 30 practical sets of guidelines (actions) for your perusal and potential consideration and employs aspects of several ancient Greek principles, such as: Self-knowledge, Honesty, Faith, Nature, Harmony, Justice, Silence, Resilience, Friendship, Goodness, etc., in order to inspire and motivate you into taking positive steps to manage your personal stress better.
You may implement these actions in four steps with the main aim to support you in managing your personal stress better so that you achieve a more balanced and happier life without medical support and in your own free time and personal environment.
![Cover of the book Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress] by John Kyriazoglou](https://www.kuoky.com/images/2013/january/300x300/9781301747863-FcCY_300x.jpg)
