How to Improve your Personal Stress Management

A self-help guide to a better personal life

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book How to Improve your Personal Stress Management by John Kyriazoglou, John Kyriazoglou
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Author: John Kyriazoglou ISBN: 1230000794220
Publisher: John Kyriazoglou Publication: November 21, 2015
Imprint: Language: English
Author: John Kyriazoglou
ISBN: 1230000794220
Publisher: John Kyriazoglou
Publication: November 21, 2015
Imprint:
Language: English

This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others.

It contains a set of over 30 practical sets of guidelines (actions) for your perusal and potential consideration and employs aspects of several ancient Greek principles, such as: Self-knowledge, Honesty, Faith, Nature, Harmony, Justice, Silence, Resilience, Friendship, Goodness, etc., in order to inspire and motivate you into taking positive steps to manage your personal stress better.

You may implement these actions in four steps with the main aim to support you in managing your personal stress better so that you achieve a more balanced and happier life without medical support and in your own free time and personal environment.

 

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This book is a self-help guide to improving your personal stress, inspired by ancient Greek wisdom sayings of noted thinkers, such as: Socrates, Epicurus, Pythagoras, Menander, Aristotle, Empedocles, Heraclitus, Epictetus, and others.

It contains a set of over 30 practical sets of guidelines (actions) for your perusal and potential consideration and employs aspects of several ancient Greek principles, such as: Self-knowledge, Honesty, Faith, Nature, Harmony, Justice, Silence, Resilience, Friendship, Goodness, etc., in order to inspire and motivate you into taking positive steps to manage your personal stress better.

You may implement these actions in four steps with the main aim to support you in managing your personal stress better so that you achieve a more balanced and happier life without medical support and in your own free time and personal environment.

 

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