How to Prevent Backaches through Good Posture

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management
Cover of the book How to Prevent Backaches through Good Posture by Dueep Jyot Singh, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dueep Jyot Singh ISBN: 9781370453603
Publisher: Mendon Cottage Books Publication: February 12, 2017
Imprint: Smashwords Edition Language: English
Author: Dueep Jyot Singh
ISBN: 9781370453603
Publisher: Mendon Cottage Books
Publication: February 12, 2017
Imprint: Smashwords Edition
Language: English

Table of Contents

Introduction
Checking out your Posture
Improving Your Posture – Tips
“Dancing” Your Pain Away
Painkillers And Backache
Cat Stretch and Snake Stretch
Good Posture and Height
The Proper Position of Your Spine
Best Sitting and Standing Posture
Conclusion
Author Bio
Publisher

Introduction

I noticed a friend of mine, getting up from a computer on which he had been sitting for the last eight hours, because he had a deadline to meet, and he is a dedicated workaholic, and the first thing he did was put a fist to the small of his back, give a really huge groan and say, “Oh, this backache!”

Don’t worry, you have also gone through this and so have I. That is because the majority of us have the tendency to get so involved in the thing we’re doing, right at the moment, especially when we are sitting up, hunched at our desks, that we forget that muscles can go stiff, without any sort of movement for a long time. Also, we completely forget about our posture.
So this book is going to tell you how you can improve your posture, make sure you never suffer from backache, and best of all, add a couple of inches to your height, through good posture.

A good posture is not only good for your spinal cord, but it is also going to add to your personality. But that does not mean you have to be as stiff and so very dignified, like an arch Duchess. I remember an incident, when I was young, when I stayed outside in the mountains, rather late, and reached home cold and stiff. Our mountain native servant told my grandmother, “You had better get her into a hot water bath fast, otherwise she is going to get as stiff as a board.”

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Introduction
Checking out your Posture
Improving Your Posture – Tips
“Dancing” Your Pain Away
Painkillers And Backache
Cat Stretch and Snake Stretch
Good Posture and Height
The Proper Position of Your Spine
Best Sitting and Standing Posture
Conclusion
Author Bio
Publisher

Introduction

I noticed a friend of mine, getting up from a computer on which he had been sitting for the last eight hours, because he had a deadline to meet, and he is a dedicated workaholic, and the first thing he did was put a fist to the small of his back, give a really huge groan and say, “Oh, this backache!”

Don’t worry, you have also gone through this and so have I. That is because the majority of us have the tendency to get so involved in the thing we’re doing, right at the moment, especially when we are sitting up, hunched at our desks, that we forget that muscles can go stiff, without any sort of movement for a long time. Also, we completely forget about our posture.
So this book is going to tell you how you can improve your posture, make sure you never suffer from backache, and best of all, add a couple of inches to your height, through good posture.

A good posture is not only good for your spinal cord, but it is also going to add to your personality. But that does not mean you have to be as stiff and so very dignified, like an arch Duchess. I remember an incident, when I was young, when I stayed outside in the mountains, rather late, and reached home cold and stiff. Our mountain native servant told my grandmother, “You had better get her into a hot water bath fast, otherwise she is going to get as stiff as a board.”

More books from Mendon Cottage Books

Cover of the book Dachshund: Dog Books for Kids by Dueep Jyot Singh
Cover of the book My First Book About Butterflies by Dueep Jyot Singh
Cover of the book My First Book about Giraffes: Amazing Animal Books - Children's Picture Books by Dueep Jyot Singh
Cover of the book Downsize Your Life: Declutter Your Life by Dueep Jyot Singh
Cover of the book A Friendly Lion: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book Introduction to the Bean Family: Growing Beans in Your Garden Organically by Dueep Jyot Singh
Cover of the book Foods That Heal Naturally: Lemon - Natural Healing through Fruit and Vegetables by Dueep Jyot Singh
Cover of the book The Frog and his Caravan Turtle: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book Feeding Houses and Birdbaths in Your Garden: Making Your Feathered Friends Welcome in Your Garden by Dueep Jyot Singh
Cover of the book Stockholm, Sweden: A Fairytale Land by Dueep Jyot Singh
Cover of the book The Three-footed Hare and his Tale about Dragons: Early Reader - Children's Picture Books by Dueep Jyot Singh
Cover of the book Teenage Rebelliousness Being Diagnosed As Mental Illness: ADHD, ODD, and the Use of Drugs to Alter your Child's Natural Behavior by Dueep Jyot Singh
Cover of the book A Beginner's Guide to Campfires: Campfire Tips and Techniques, Safety and Cooking by Dueep Jyot Singh
Cover of the book Managing and Marketing Sheep: Tools and Techniques for Every Shepherd by Dueep Jyot Singh
Cover of the book How to Write Effective and Professional Business Letters in a Global Context by Dueep Jyot Singh
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy