How to Train a Wild Elephant

And Other Adventures in Mindfulness

Nonfiction, Religion & Spirituality, Eastern Religions, Zen Buddhism, New Age, Meditation, Health & Well Being, Self Help, Self Improvement
Cover of the book How to Train a Wild Elephant by Jan Chozen Bays, Shambhala
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Author: Jan Chozen Bays ISBN: 9780834827462
Publisher: Shambhala Publication: July 12, 2011
Imprint: Shambhala Language: English
Author: Jan Chozen Bays
ISBN: 9780834827462
Publisher: Shambhala
Publication: July 12, 2011
Imprint: Shambhala
Language: English

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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