How to Wake Up

A Buddhist-Inspired Guide to Navigating Joy and Sorrow

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism, Health & Well Being, Self Help, Self Improvement
Cover of the book How to Wake Up by Toni Bernhard, Wisdom Publications
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Author: Toni Bernhard ISBN: 9781614290674
Publisher: Wisdom Publications Publication: August 19, 2013
Imprint: Wisdom Publications Language: English
Author: Toni Bernhard
ISBN: 9781614290674
Publisher: Wisdom Publications
Publication: August 19, 2013
Imprint: Wisdom Publications
Language: English

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

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Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

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