Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss by Michael Atkins, Cloud 42 Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Atkins ISBN: 9781386064923
Publisher: Cloud 42 Solutions Publication: June 19, 2017
Imprint: Language: English
Author: Michael Atkins
ISBN: 9781386064923
Publisher: Cloud 42 Solutions
Publication: June 19, 2017
Imprint:
Language: English

Are you having weight problems, but you despise strict diets and you do not have enough time and money to prepare time-consuming and expensive healthy meals? Then intermittent fasting is ideal for you. It involves no diet plans at all, but merely no intake of food for a certain amount of time throughout the week. In this book you will learn about the health benefits of intermittent fasting and its importance. You can also choose from a wide array of fasting options listed in this book that will suit best your lifestyle, profession, eating habits, mentality and gender. All you need to do is stick to a fasting plan and consume no food at all during a certain fasting interval, but merely drink water, while eating normally or simply reducing the intake of calories during the eating period. Lose weight easily and fast through intermittent fasting by sticking to the recommended steps for weight loss with the fasting scheme.

Here is what you will learn after reading this book:

-The benefits and advantages of intermittent fasting

-The 8 most efficient ways to lose weight fast with intermittent fasting

Say goodbye to your obsession with diet plans, wasting time in the kitchen all day long to cook healthy meals, trying hard to stick to low-calorie intake with this extremely efficient and useful fasting pattern!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you having weight problems, but you despise strict diets and you do not have enough time and money to prepare time-consuming and expensive healthy meals? Then intermittent fasting is ideal for you. It involves no diet plans at all, but merely no intake of food for a certain amount of time throughout the week. In this book you will learn about the health benefits of intermittent fasting and its importance. You can also choose from a wide array of fasting options listed in this book that will suit best your lifestyle, profession, eating habits, mentality and gender. All you need to do is stick to a fasting plan and consume no food at all during a certain fasting interval, but merely drink water, while eating normally or simply reducing the intake of calories during the eating period. Lose weight easily and fast through intermittent fasting by sticking to the recommended steps for weight loss with the fasting scheme.

Here is what you will learn after reading this book:

-The benefits and advantages of intermittent fasting

-The 8 most efficient ways to lose weight fast with intermittent fasting

Say goodbye to your obsession with diet plans, wasting time in the kitchen all day long to cook healthy meals, trying hard to stick to low-calorie intake with this extremely efficient and useful fasting pattern!

More books from Cloud 42 Solutions

Cover of the book ZenDoodle: 15 Easy and Inspirational Steps to Make Art Using ZenDoodle Methods by Michael Atkins
Cover of the book Accelerated Learning: The Guiding Principles of Accelerated Learning for Faster Learning, Better Understanding and Memory Improvement by Michael Atkins
Cover of the book Fibromyalgia Diet: Find Out How Diet and Nutrition Can Ease your Pain and Resolve Discomfort Eternally by Michael Atkins
Cover of the book Critical Thinking: 28 Essential Critical Thinking Skills and Brain Exercises which Can Improve Your Logical Thinking by Michael Atkins
Cover of the book Ketogenic Breakfast Recipes: 25 Easy to Make and Delicious Low-Carb Breakfast Recipes To Reduce Your Weight by Michael Atkins
Cover of the book Diy Gifts: 23 Unique Ideas for Quick, Lovely, Inexpensive DIY Gifts in Jars by Michael Atkins
Cover of the book Beekeeping: 25 Simple Beekeeping Techniques On How to Easily Build And Succesfully Maintain Honey Bee Colony by Michael Atkins
Cover of the book Prepper's Hacks: 55 Amazing Safety Survival Hacks by Michael Atkins
Cover of the book Crystals: The Best List Of Crystals And Their Meanings, Uses, Crystals Energy, Crystal Healing And Energy Fields by Michael Atkins
Cover of the book Paleo Slow Cooker Recipes: Over 40 Simple and Yummy Gluten Free Paleo Slow Cooker Recipes for a Successful Paleo Diet by Michael Atkins
Cover of the book Acrylic Painting: Learn How to Easily Paint Beginners Techniques with Acrylic Paint. Discover the Art of Acrylic Painting by Michael Atkins
Cover of the book Dslr Photography: 55 Beginners Secrets to Making the Best Shots with Your Digital Camera by Michael Atkins
Cover of the book Photography Business: 25 Amazing Photography Tips On Digital Photography for Starting a Photography Business by Michael Atkins
Cover of the book Soap Making: 15 Easy to Make Natural Soap Recipes by Michael Atkins
Cover of the book Tantric Massage: 12 Outstanding Lessons On How To Master and Practice a Sensual Tantric Massage by Michael Atkins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy