Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Intermittent Fasting: 8 Effective Ways to Get More Out of Intermittent Fasting for Fast Weight Loss by Michael Atkins, Cloud 42 Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Atkins ISBN: 9781386064923
Publisher: Cloud 42 Solutions Publication: June 19, 2017
Imprint: Language: English
Author: Michael Atkins
ISBN: 9781386064923
Publisher: Cloud 42 Solutions
Publication: June 19, 2017
Imprint:
Language: English

Are you having weight problems, but you despise strict diets and you do not have enough time and money to prepare time-consuming and expensive healthy meals? Then intermittent fasting is ideal for you. It involves no diet plans at all, but merely no intake of food for a certain amount of time throughout the week. In this book you will learn about the health benefits of intermittent fasting and its importance. You can also choose from a wide array of fasting options listed in this book that will suit best your lifestyle, profession, eating habits, mentality and gender. All you need to do is stick to a fasting plan and consume no food at all during a certain fasting interval, but merely drink water, while eating normally or simply reducing the intake of calories during the eating period. Lose weight easily and fast through intermittent fasting by sticking to the recommended steps for weight loss with the fasting scheme.

Here is what you will learn after reading this book:

-The benefits and advantages of intermittent fasting

-The 8 most efficient ways to lose weight fast with intermittent fasting

Say goodbye to your obsession with diet plans, wasting time in the kitchen all day long to cook healthy meals, trying hard to stick to low-calorie intake with this extremely efficient and useful fasting pattern!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you having weight problems, but you despise strict diets and you do not have enough time and money to prepare time-consuming and expensive healthy meals? Then intermittent fasting is ideal for you. It involves no diet plans at all, but merely no intake of food for a certain amount of time throughout the week. In this book you will learn about the health benefits of intermittent fasting and its importance. You can also choose from a wide array of fasting options listed in this book that will suit best your lifestyle, profession, eating habits, mentality and gender. All you need to do is stick to a fasting plan and consume no food at all during a certain fasting interval, but merely drink water, while eating normally or simply reducing the intake of calories during the eating period. Lose weight easily and fast through intermittent fasting by sticking to the recommended steps for weight loss with the fasting scheme.

Here is what you will learn after reading this book:

-The benefits and advantages of intermittent fasting

-The 8 most efficient ways to lose weight fast with intermittent fasting

Say goodbye to your obsession with diet plans, wasting time in the kitchen all day long to cook healthy meals, trying hard to stick to low-calorie intake with this extremely efficient and useful fasting pattern!

More books from Cloud 42 Solutions

Cover of the book Reflexology:Take Charge of Your Health with These Easy Steps to Reduce Tension Using Hand and Foot Reflexology by Michael Atkins
Cover of the book Salad Recipes: 25 Easy to Prepare and Creative Salad Recipes to Reduce Your Weight by Michael Atkins
Cover of the book Tai Chi For Beginners: Achieve the Complete Harmony, Boost Your Energy and Get Incredible Emotions by Discovering the Strength of Tai Chi by Michael Atkins
Cover of the book Canning: Beginners Guide To Canning And Preserving Food In Jars by Michael Atkins
Cover of the book OneNote: 8 Easy Ways To Master OneNote. Discover How to Use OneNote for Getting Things Done by Michael Atkins
Cover of the book Knots: 15 Amazing Boating Knots - Learn How to Tie Boating Knots by Michael Atkins
Cover of the book Time Management: Simple and Effective Time Management System on How to Improve Personal Productivity, Schedule your Time, Have a Control Over Your Life and Set and Reach Your Objectives Right Away by Michael Atkins
Cover of the book Pie Cookbook: 25 Fantastic Recipes for Delicious Homemade Pie by Michael Atkins
Cover of the book Alone in the Wild: Must-Know Strategies for Wilderness Survival by Michael Atkins
Cover of the book Warren Buffett: Lessons for Boundless Success and Amazing Improvement of Your Business, Investments and Life by Michael Atkins
Cover of the book Photography: The Ultimate Advanced Guide to Capturing Unique Professional Photographs by Michael Atkins
Cover of the book Dog Training Mistakes: 25 Destructive Dog Training Mistakes That Are Fatal For the Behavior of Your Dog by Michael Atkins
Cover of the book Make Ahead Paleo: 20 Proven Benefits of Paleo Eating That Can Improve Your Health by Michael Atkins
Cover of the book DIY Projects: 32 Exceptional Soap Making Recipes To Use as Unique Gifts by Michael Atkins
Cover of the book Meditation: Ultimate Meditation Techniques for De-Stress, Emotional Harmony, Creativity and Happiness Increases by Michael Atkins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy