Journey and the Guide

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Journey and the Guide by Maitreyabandhu, Windhorse Publications Ltd
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Author: Maitreyabandhu ISBN: 9781909314641
Publisher: Windhorse Publications Ltd Publication: August 10, 2015
Imprint: Windhorse Publications Ltd Language: English
Author: Maitreyabandhu
ISBN: 9781909314641
Publisher: Windhorse Publications Ltd
Publication: August 10, 2015
Imprint: Windhorse Publications Ltd
Language: English

The journey starts with your mind, particularly when you begin to look into the truth of things. What you find in the guide, the Buddha, is an individual with a 'fit', happy mind. To get fit, you need to work on becoming a happy, healthy human being. You can then begin to open up to the mystery of things, to Enlightenment itself. Maitreyabandhu takes you on the journey with practical week-by-week exercises, focusing on cultivating mindfulness, simplifying your life and knowing yourself.

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The journey starts with your mind, particularly when you begin to look into the truth of things. What you find in the guide, the Buddha, is an individual with a 'fit', happy mind. To get fit, you need to work on becoming a happy, healthy human being. You can then begin to open up to the mystery of things, to Enlightenment itself. Maitreyabandhu takes you on the journey with practical week-by-week exercises, focusing on cultivating mindfulness, simplifying your life and knowing yourself.

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