Just Breathe

Mastering Breathwork

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Healing, Healthy Living
Cover of the book Just Breathe by Dan Brule, Atria/Enliven Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dan Brule ISBN: 9781501134395
Publisher: Atria/Enliven Books Publication: March 28, 2017
Imprint: Atria/Enliven Books Language: English
Author: Dan Brule
ISBN: 9781501134395
Publisher: Atria/Enliven Books
Publication: March 28, 2017
Imprint: Atria/Enliven Books
Language: English

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

More books from Healthy Living

Cover of the book Blog 6 by Dan Brule
Cover of the book The Snowshoe Experience by Dan Brule
Cover of the book Cooking Makes Delightful with Dutch Oven by Dan Brule
Cover of the book Why I Run: The Remarkable Journey of the Ordinary Runner by Dan Brule
Cover of the book You Can Fix the Fat from Childhood & Other Heart Disease Risks, Too by Dan Brule
Cover of the book Essential Natural Uses Of....APPLE CIDER VINEGAR by Dan Brule
Cover of the book Healthy Aging For Dummies, Mini Edition by Dan Brule
Cover of the book Meditation And Its Benefits by Dan Brule
Cover of the book Altijd werk & altijd geld op zak, iedere dag by Dan Brule
Cover of the book Meanwhile Next Door to the Good Life by Dan Brule
Cover of the book Pure Daniel Fast by Dan Brule
Cover of the book Anti Aging: Anti Aging Secrets: Anti Aging Medical Breakthroughs: The Best All Natural Methods And Foods To Look Younger And Live Longer by Dan Brule
Cover of the book Mindful Eating by Dan Brule
Cover of the book Damn It, I'm Worthy by Dan Brule
Cover of the book KETO POWER: Turn Fat into Fuel by Dan Brule
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy