17 Day Diet Toughing Out The First 10 Days

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book 17 Day Diet Toughing Out The First 10 Days by David Bale, David Bale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Bale ISBN: 9781498941754
Publisher: David Bale Publication: April 3, 2014
Imprint: Language: English
Author: David Bale
ISBN: 9781498941754
Publisher: David Bale
Publication: April 3, 2014
Imprint:
Language: English

What is the 17 Day Diet?

This diet has a focus on good fats, probiotics, lean proteins, and anti-oxidant rich produce.  Other good habits are incorporated into this diet in order to result in healthy habits and weight loss.

Sugar is banned, along with salty or fried foods, and processed foods.  In the early stages of the diet, one cannot have alcohol, starchy vegetables, or high sugar fruits. 

This diet cycles through four stages as indicated above, “accelerate”, “activate”, “achieve”, and “arrive”. Each cycle has unique characteristics that allow the dieter to have variety to reach their weight loss goal. 

Once the goal is achieved, the maintenance phase allows for indulgences on the weekends, as long as five pounds is not gained.  The dieter must begin again with the second cycle if more than five pounds is gained.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What is the 17 Day Diet?

This diet has a focus on good fats, probiotics, lean proteins, and anti-oxidant rich produce.  Other good habits are incorporated into this diet in order to result in healthy habits and weight loss.

Sugar is banned, along with salty or fried foods, and processed foods.  In the early stages of the diet, one cannot have alcohol, starchy vegetables, or high sugar fruits. 

This diet cycles through four stages as indicated above, “accelerate”, “activate”, “achieve”, and “arrive”. Each cycle has unique characteristics that allow the dieter to have variety to reach their weight loss goal. 

Once the goal is achieved, the maintenance phase allows for indulgences on the weekends, as long as five pounds is not gained.  The dieter must begin again with the second cycle if more than five pounds is gained.

More books from Diets

Cover of the book 50 Fat Busting Juicing Recipes by David Bale
Cover of the book IIFYM Flexible Dieting by David Bale
Cover of the book Paleo Diet: Paleo Diet for Beginners Book by David Bale
Cover of the book Good Gut: The Next Thing You Should Do If You Want to Heal Your Gut and Improve Your Intestinal Health by David Bale
Cover of the book The Quick and Dirty Guide to Surviving Alternate Day Fasting for Weight Loss by David Bale
Cover of the book The Ultimate Keto Diet 101: A Beginner's Guide by David Bale
Cover of the book Weight Watchers Diabetes Diet And Cookbook For Seniors by David Bale
Cover of the book Protein Diet Plan For Weight Loss by David Bale
Cover of the book The Everything Low-Carb Meal Prep Cookbook by David Bale
Cover of the book How To Detox For Superior Health and Super Slender Body by David Bale
Cover of the book Low Carb Meals: Low Carb Meals and Paleo Foods by David Bale
Cover of the book Fat by David Bale
Cover of the book Sugar Quit Plan: The Best Tips to Avoiding High Blood Sugar! by David Bale
Cover of the book KMD: Ketogenic Mediterranean Diet by David Bale
Cover of the book Healthy Kids by David Bale
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy