Fattitudes

Beat Self-Defeat and Win Your War with Weight

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Health, Nutrition & Diet, Diets
Cover of the book Fattitudes by Jeffrey Wilbert, Ph.D., Norean Wilbert, B.S.N, R.N., C.H.E., St. Martin's Press
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Author: Jeffrey Wilbert, Ph.D., Norean Wilbert, B.S.N, R.N., C.H.E. ISBN: 9780312275495
Publisher: St. Martin's Press Publication: May 5, 2000
Imprint: St. Martin's Press Language: English
Author: Jeffrey Wilbert, Ph.D., Norean Wilbert, B.S.N, R.N., C.H.E.
ISBN: 9780312275495
Publisher: St. Martin's Press
Publication: May 5, 2000
Imprint: St. Martin's Press
Language: English

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.

Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.
Invent new modes of thinking and feeling.
Extinguish your old, self-defeating patterns.
Transform your new, fattitude-free way of thinking into healthy living.

If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.

Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.
Invent new modes of thinking and feeling.
Extinguish your old, self-defeating patterns.
Transform your new, fattitude-free way of thinking into healthy living.

If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.

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