Knockout Fitness

Boxing Workouts to Get You in the Best Shape of Your Life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
Cover of the book Knockout Fitness by Andy Dumas, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Andy Dumas ISBN: 9781626367173
Publisher: Skyhorse Publication: February 25, 2009
Imprint: Skyhorse Language: English
Author: Andy Dumas
ISBN: 9781626367173
Publisher: Skyhorse
Publication: February 25, 2009
Imprint: Skyhorse
Language: English

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

More books from Skyhorse

Cover of the book The Steel Box by Andy Dumas
Cover of the book Delicious Baking for Diabetics by Andy Dumas
Cover of the book Windmills and Wind Motors by Andy Dumas
Cover of the book Launching Learners in Science, PreK-5 by Andy Dumas
Cover of the book Country Cooking by Andy Dumas
Cover of the book How to Identify a Forgery by Andy Dumas
Cover of the book The Complete Guide to German Armored Vehicles by Andy Dumas
Cover of the book The Prepper's Guide to Foraging by Andy Dumas
Cover of the book Healing Healthcare by Andy Dumas
Cover of the book Santa Claus Confidential by Andy Dumas
Cover of the book Curiosities of Literature by Andy Dumas
Cover of the book Gun Trader's Guide to Collectible Knives by Andy Dumas
Cover of the book Cutting-Edge Therapies for Autism, Fourth Edition by Andy Dumas
Cover of the book Cuban Flavor by Andy Dumas
Cover of the book Rise of the Cajun Mariners by Andy Dumas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy