Let's Talk about Sleep

A Guide to Understanding and Improving Your Slumber

Nonfiction, Health & Well Being, Health, Self Help
Cover of the book Let's Talk about Sleep by Daniel A. Barone, Rowman & Littlefield Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Daniel A. Barone ISBN: 9781538103999
Publisher: Rowman & Littlefield Publishers Publication: January 15, 2018
Imprint: Rowman & Littlefield Publishers Language: English
Author: Daniel A. Barone
ISBN: 9781538103999
Publisher: Rowman & Littlefield Publishers
Publication: January 15, 2018
Imprint: Rowman & Littlefield Publishers
Language: English

News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors.

And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams?

An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep.

The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors.

And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams?

An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep.

The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.

More books from Rowman & Littlefield Publishers

Cover of the book Competition, Choice, and Incentives in Government Programs by Daniel A. Barone
Cover of the book Starting with Spirit by Daniel A. Barone
Cover of the book Handbook of Comparative Education Law by Daniel A. Barone
Cover of the book Parenting by Daniel A. Barone
Cover of the book The Grants Coaching Handbook by Daniel A. Barone
Cover of the book Gloomy Terrors and Hidden Fires by Daniel A. Barone
Cover of the book The End of Illusions by Daniel A. Barone
Cover of the book Why Kids Can't Read by Daniel A. Barone
Cover of the book Sketches from Life by Daniel A. Barone
Cover of the book The Human Tradition in Modern China by Daniel A. Barone
Cover of the book The Truth Is What Works by Daniel A. Barone
Cover of the book Passing the Mathematics Test for Elementary Teachers by Daniel A. Barone
Cover of the book North American Odyssey by Daniel A. Barone
Cover of the book Activating the Learner's Brain by Daniel A. Barone
Cover of the book From Project-Based Learning to Artistic Thinking by Daniel A. Barone
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy