Let's Talk Sleep: Tips, Tricks, and Hacks for a Good Night’s Sleep

Nonfiction, Health & Well Being, Self Help, Meditations, Health, Healthy Living
Cover of the book Let's Talk Sleep: Tips, Tricks, and Hacks for a Good Night’s Sleep by Adam Rush, StormShock Press
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Author: Adam Rush ISBN: 9781948665018
Publisher: StormShock Press Publication: February 5, 2018
Imprint: Language: English
Author: Adam Rush
ISBN: 9781948665018
Publisher: StormShock Press
Publication: February 5, 2018
Imprint:
Language: English

Do you want to feel energetic, sharp, and productive all the time?

Do you want to look better, have better memory, and higher sex drive?

Of course you do. Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep.

This book will teach you:​

  • The benefits of sleeping
  • Why we sleep
  • The stages of sleep
  • How meditation and mindfulness can help you sleep better
  • How to take advantage of your circadian clock
  • Improving your sleep hygiene
  • How sleep affects your hormones
  • Foods, supplements, and hacks that can improve your sleep
  • The best apps and products for quality sleep
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you want to feel energetic, sharp, and productive all the time?

Do you want to look better, have better memory, and higher sex drive?

Of course you do. Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep.

This book will teach you:​

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