Life with Full Attention

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Life with Full Attention by Maitreyabandhu, Windhorse Publications Ltd
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Author: Maitreyabandhu ISBN: 9781907314155
Publisher: Windhorse Publications Ltd Publication: September 10, 2012
Imprint: Windhorse Publications Ltd Language: English
Author: Maitreyabandhu
ISBN: 9781907314155
Publisher: Windhorse Publications Ltd
Publication: September 10, 2012
Imprint: Windhorse Publications Ltd
Language: English

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

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