Lighten Up Already

Just F*cking Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Lighten Up Already by Hilaria Arai, Hilaria Arai
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Author: Hilaria Arai ISBN: 1230001001648
Publisher: Hilaria Arai Publication: March 20, 2016
Imprint: Language: English
Author: Hilaria Arai
ISBN: 1230001001648
Publisher: Hilaria Arai
Publication: March 20, 2016
Imprint:
Language: English

Lighten Up Already is a guide to losing weight once and for all. The humorous, illustrated list-format gives readers tips and techniques to make lasting changes to reach their goals and to Just F*cking Lose Weight. It’s an anti-diet book that motivates and challenges readers on a weight-loss journey to both - physically and mentally - “lighten up” as a practice, and facilitates sustaining results. Lighten Up Already touches on common problems that delude people in the first place, and offers ways to address potential weight-gaining situations in order to lose weight and keep it off long-term and in harmony with the intelligence of the body.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lighten Up Already is a guide to losing weight once and for all. The humorous, illustrated list-format gives readers tips and techniques to make lasting changes to reach their goals and to Just F*cking Lose Weight. It’s an anti-diet book that motivates and challenges readers on a weight-loss journey to both - physically and mentally - “lighten up” as a practice, and facilitates sustaining results. Lighten Up Already touches on common problems that delude people in the first place, and offers ways to address potential weight-gaining situations in order to lose weight and keep it off long-term and in harmony with the intelligence of the body.

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