Living and Loving Better with Time Perspective Therapy

Healing from the Past, Embracing the Present, Creating an Ideal Future

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
Cover of the book Living and Loving Better with Time Perspective Therapy by Philip G. Zimbardo, Rosemary K.M. Sword, McFarland & Company, Inc., Publishers
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Author: Philip G. Zimbardo, Rosemary K.M. Sword ISBN: 9781476630809
Publisher: McFarland & Company, Inc., Publishers Publication: September 25, 2017
Imprint: Language: English
Author: Philip G. Zimbardo, Rosemary K.M. Sword
ISBN: 9781476630809
Publisher: McFarland & Company, Inc., Publishers
Publication: September 25, 2017
Imprint:
Language: English

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. “Time Perspective Therapy” shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences—from toxic relationships to bullying—toward a more positive future.

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In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. “Time Perspective Therapy” shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences—from toxic relationships to bullying—toward a more positive future.

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