Living in Balance Meditations Book

90 Meditations for Recovery from Addiction

Nonfiction, Health & Well Being, Self Help, Self Improvement, Affirmations, Addiction, Substance Abuse, Meditations
Cover of the book Living in Balance Meditations Book by Jeffrey A Hoffman, Ph.D., Hazelden Publishing
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Author: Jeffrey A Hoffman, Ph.D. ISBN: 9781616491604
Publisher: Hazelden Publishing Publication: March 25, 2011
Imprint: Hazelden Publishing Language: English
Author: Jeffrey A Hoffman, Ph.D.
ISBN: 9781616491604
Publisher: Hazelden Publishing
Publication: March 25, 2011
Imprint: Hazelden Publishing
Language: English

This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit.

"Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

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This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit.

"Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

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