Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale, Rob Willson, Little, Brown Book Group
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Author: David Veale, Rob Willson ISBN: 9781472137708
Publisher: Little, Brown Book Group Publication: December 17, 2015
Imprint: Robinson Language: English
Author: David Veale, Rob Willson
ISBN: 9781472137708
Publisher: Little, Brown Book Group
Publication: December 17, 2015
Imprint: Robinson
Language: English

Overcoming app now available via iTunes and the Google Play Store.

Depression is one of the most common mental health problems and affects 121 million people at any time.

It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.

Step-by-step approach to analysing and changing behaviours.

Includes an explanation of depression and associated behaviours and case studies.

Written by leading clinicians in the field.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming app now available via iTunes and the Google Play Store.

Depression is one of the most common mental health problems and affects 121 million people at any time.

It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.

Step-by-step approach to analysing and changing behaviours.

Includes an explanation of depression and associated behaviours and case studies.

Written by leading clinicians in the field.

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