Managing Depression with Qigong

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Sports, Religion & Spirituality, New Age
Cover of the book Managing Depression with Qigong by Fran Gaik, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fran Gaik ISBN: 9780857010063
Publisher: Jessica Kingsley Publishers Publication: July 15, 2009
Imprint: Singing Dragon Language: English
Author: Fran Gaik
ISBN: 9780857010063
Publisher: Jessica Kingsley Publishers
Publication: July 15, 2009
Imprint: Singing Dragon
Language: English

Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life.

Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.

Managing Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life.

Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.

Managing Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.

More books from Jessica Kingsley Publishers

Cover of the book Music and Altered States by Fran Gaik
Cover of the book Treating Emotional Trauma with Chinese Medicine by Fran Gaik
Cover of the book The Handbook of Five Element Practice by Fran Gaik
Cover of the book The Forgiveness Project by Fran Gaik
Cover of the book Health and Safety in Early Years and Childcare by Fran Gaik
Cover of the book Microanalysis in Music Therapy by Fran Gaik
Cover of the book Words that Touch by Fran Gaik
Cover of the book Asperger Syndrome and Employment by Fran Gaik
Cover of the book Cha Dao by Fran Gaik
Cover of the book Keeping Foster Children Safe Online by Fran Gaik
Cover of the book Youth Offending and Youth Justice by Fran Gaik
Cover of the book Practical Guide to Child Protection by Fran Gaik
Cover of the book Genius! by Fran Gaik
Cover of the book Safeguarding Children from Abroad by Fran Gaik
Cover of the book Butoh Dance Training by Fran Gaik
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy