Mastering Running

Nonfiction, Sports, Running & Jogging
Cover of the book Mastering Running by Catharine Utzschneider, Human Kinetics, Inc.
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Author: Catharine Utzschneider ISBN: 9781492584667
Publisher: Human Kinetics, Inc. Publication: June 25, 2014
Imprint: Human Kinetics, Inc. Language: English
Author: Catharine Utzschneider
ISBN: 9781492584667
Publisher: Human Kinetics, Inc.
Publication: June 25, 2014
Imprint: Human Kinetics, Inc.
Language: English

Mastering Running, regardless of your age, optimal performance and new personal bests await.

Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:

• Evaluating and refining running form to improve speed and endurance

• Exercises, stretches, and routines to prevent common age-related injuries

• Training programs for the mile, 5K, 10K, half marathon, and full marathon

• Proven strategies, used by today’s top runners, that shave seconds off your time

Mastering Running contains all the advice and instruction you’d expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you’ll rely on time and again for a lifetime of serious running.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mastering Running, regardless of your age, optimal performance and new personal bests await.

Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:

• Evaluating and refining running form to improve speed and endurance

• Exercises, stretches, and routines to prevent common age-related injuries

• Training programs for the mile, 5K, 10K, half marathon, and full marathon

• Proven strategies, used by today’s top runners, that shave seconds off your time

Mastering Running contains all the advice and instruction you’d expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you’ll rely on time and again for a lifetime of serious running.

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