Mastery of Hand Strength
Nonfiction, Sports, Olympics, Bodybuilding & Weight Training, Individual Sports, Training
| Author: | John Brookfield | ISBN: | 9780926888975 |
| Publisher: | IronMind Enterprises, Inc. | Publication: | June 27, 2011 |
| Imprint: | Language: | English |
| Author: | John Brookfield |
| ISBN: | 9780926888975 |
| Publisher: | IronMind Enterprises, Inc. |
| Publication: | June 27, 2011 |
| Imprint: | |
| Language: | English |
Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
