Mayim's Vegan Table
More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
Nonfiction, Food & Drink, Vegetables & Salads, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Mayim Bialik | ISBN: | 9780738217055 |
| Publisher: | Hachette Books | Publication: | February 11, 2014 |
| Imprint: | Da Capo Lifelong Books | Language: | English |
| Author: | Mayim Bialik |
| ISBN: | 9780738217055 |
| Publisher: | Hachette Books |
| Publication: | February 11, 2014 |
| Imprint: | Da Capo Lifelong Books |
| Language: | English |
Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.
Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:
- Basic nutritional information about a plant-based diet
- The real deal on raising kids on a plant-based diet (myths, debunked)
- Vegan family essentials (including a list of what to always keep in the pantry)
- Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.
Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:
- Basic nutritional information about a plant-based diet
- The real deal on raising kids on a plant-based diet (myths, debunked)
- Vegan family essentials (including a list of what to always keep in the pantry)
- Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
