The Low GI Guide to Living Well with PCOS

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Low GI Guide to Living Well with PCOS by Jennie Brand-Miller, Hachette Books
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Author: Jennie Brand-Miller ISBN: 9780738214498
Publisher: Hachette Books Publication: February 1, 2011
Imprint: Da Capo Lifelong Books Language: English
Author: Jennie Brand-Miller
ISBN: 9780738214498
Publisher: Hachette Books
Publication: February 1, 2011
Imprint: Da Capo Lifelong Books
Language: English

The Only Book You Will Ever Need for Managing PCOS—Completely Revised and Updated

What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place.

In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS—insulin resistance—and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:

  • The latest up-to-date research on PCOS and its treatment

  • New quick-and-easy low-GI recipes

  • Low-GI kick-start menus—with vegetarian and gluten-free options

  • Easy-to-use tables of GI values

  • Tips for a more active lifestyle

Real-life stories from women who have used the GI to successfully combat PCOS

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Only Book You Will Ever Need for Managing PCOS—Completely Revised and Updated

What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place.

In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS—insulin resistance—and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:

Real-life stories from women who have used the GI to successfully combat PCOS

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