Meditation For Dummies, Mini Edition

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Meditation For Dummies, Mini Edition by Stephan Bodian, Wiley
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Author: Stephan Bodian ISBN: 9781118042700
Publisher: Wiley Publication: December 7, 2010
Imprint: For Dummies Language: English
Author: Stephan Bodian
ISBN: 9781118042700
Publisher: Wiley
Publication: December 7, 2010
Imprint: For Dummies
Language: English

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques
  • The importance of breath and ways to focus on your breathing
  • Advice on when and where to meditate
  • Different ways of sitting for meditation
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

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