Meditations for Recuperative Sleep

Nonfiction, Health & Well Being, Health
Cover of the book Meditations for Recuperative Sleep by Tami Brady, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tami Brady ISBN: 9781105877094
Publisher: Lulu.com Publication: June 20, 2012
Imprint: Lulu.com Language: English
Author: Tami Brady
ISBN: 9781105877094
Publisher: Lulu.com
Publication: June 20, 2012
Imprint: Lulu.com
Language: English

Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.

More books from Lulu.com

Cover of the book The Subjugation of Thomas Tallis by Tami Brady
Cover of the book A Leaf In the Wind - From Sherwood Forest to the Amazon Jungle. by Tami Brady
Cover of the book Waiting for Westmoreland: A Memoir, the Path from Vietnam to Enlightenment by Tami Brady
Cover of the book Beguilers 2 by Tami Brady
Cover of the book After June by Tami Brady
Cover of the book Diamond Disaster - The Family Jewels Collection Book Two by Tami Brady
Cover of the book New Aesop Fables for Children : Volume 2 by Tami Brady
Cover of the book Freediving - The Essentials for Teaching 65 Feet In Just Two Days by Tami Brady
Cover of the book The Extraordinary Experiences - Exceptional Bible of Customer Service by Tami Brady
Cover of the book Income Tax: What You Need to Know About Individual Income Taxes by Tami Brady
Cover of the book Skimpy Bikini by Tami Brady
Cover of the book Joshua Richardson, Lazarus Tilley, William Mason : The American Revolution and Before by Tami Brady
Cover of the book Erotica: Party Girl by Tami Brady
Cover of the book Fun Next Door: Erotica Short Story by Tami Brady
Cover of the book Personal Development: Insane But True Things About Personal Growth by Tami Brady
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy