Meditations for Recuperative Sleep

Nonfiction, Health & Well Being, Health
Cover of the book Meditations for Recuperative Sleep by Tami Brady, Lulu.com
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Author: Tami Brady ISBN: 9781105877094
Publisher: Lulu.com Publication: June 20, 2012
Imprint: Lulu.com Language: English
Author: Tami Brady
ISBN: 9781105877094
Publisher: Lulu.com
Publication: June 20, 2012
Imprint: Lulu.com
Language: English

Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.

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Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter Then to deepen this relaxed state, the second half of the compilation explores a variety of different mind and body relaxation methodologies. Ultimately, it is this deep relaxed state that will promote the recuperative sleep that the mind and body need to stay healthy and productive.

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